CrossFit 7Kamp - CrossFit 31/3 WOD Skills: Kettlebell windmill and double windmill Kettlebell Cluster for time 21 KB clusters 24/16 kg 400 m run 18 KB clusters 400 m run 15 KB clusters 400 m run 12 KB clusters | Facebook
![Exercises used in the physical exercise program at work: (1) deadlifts... | Download Scientific Diagram Exercises used in the physical exercise program at work: (1) deadlifts... | Download Scientific Diagram](https://www.researchgate.net/profile/Markus-Jakobsen/publication/261442066/figure/fig2/AS:202693789392897@1425337373391/Exercises-used-in-the-physical-exercise-program-at-work-1-deadlifts-using-kettlebell.png)
Exercises used in the physical exercise program at work: (1) deadlifts... | Download Scientific Diagram
![Fitlife on Twitter: "All you need is a kettlebell and 20 minutes for this intense HIIT home workout! Do 50 sec on, 10 sec off for each move for 4 sets, with Fitlife on Twitter: "All you need is a kettlebell and 20 minutes for this intense HIIT home workout! Do 50 sec on, 10 sec off for each move for 4 sets, with](https://pbs.twimg.com/media/EVlhwUlXgAI25n_.jpg)